11/14/2022 0 Comments Natural ways to stay awake![]() The good news is that there are foods that can have the opposite effect. They also contain high amounts of carbohydrates that spike blood sugar, followed by a dip in blood sugar that will induce sleepiness. Here’s just a short list of tryptophan-rich foods that might be making you sleepy:Ĭherries, bananas, and other tropical fruits also affect melatonin levels due to their tryptophan content. On the other hand, some foods containing tryptophan can make you sleepier by producing serotonin. Foods like cacao, green tea, and coffee actually boost stamina and vitality by increasing the metabolism. Some foods boost energy, while others promote sleepiness. In short, not all foods have the same effect on your body. This is why we often feel sleepy after a big carbohydrate-based meal. ( 2)įoods higher in carbohydrates often produce more serotonin in the brain, which makes us feel good.īut too much of it can influence the production of melatonin, which can induce drowsiness. There are also hormones that increase in the brain when we eat, such as serotonin, a neurotransmitter that has been shown to increase melatonin production. Blood sugar rises, then insulin is produced to allow sugar from the blood into the cells, where it is used for energy. More than just turning food into fuel, when we eat, our digestive system is also stimulated with many other responses.įor example, the hormones cholecystokinin, glucagon, and amylin are released to increase satiety. However, there are thousands of processes occurring during this process of metabolism - the conversion of food into energy. When it comes to what we eat, it is the macronutrients that provide calories – energy – for our bodies. The body gets its energy from food, which is metabolized and broken down into fuel, or glucose, by our digestive system, particularly the liver. The body needs energy to function – everything from physical functions to mental and emotional functions depend on energy. Here are a few things you can do to minimize those drowsy effects. However, if you’re feeling tired after every meal, then there a few factors that contribute to this post-meal experience. Others cause a little bit of sleepiness after eating them and don’t worry - it’s completely normal. Some foods boost our metabolism and give us more energy. Generally speaking, that depends on the food. However, what causes the urge to nap after eating - and, more importantly, is it cause for concern? Food is fuel, and eating is best when it leaves us feeling satisfied and energized. #NATURAL WAYS TO STAY AWAKE FREE#Sometimes it’s discomfort, other times it’s a feeling of heaviness that leaves us drained of our energy.ĭo you struggle with bloating, gas, constipation, or other digestive issues? We’ve created a FREE guide to healing your gut naturally.Ĭlick here to get your FREE copy of our Digestion Guide!ĭeep down we all know this isn’t necessarily how things should be. Most of us have experienced the notorious food coma after a meal. Discover some simple solutions to this common complaint by considering not only what you eat but how you eat as well. Fatigue after eating is just one of them. Over 90 percent of Americans suffer from everyday symptoms of weak digestion. ![]()
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